Excess weight is a great enemy of good health and beautiful figure. It can cause health diseases such as diabetes, obesity, high blood pressure, arthritis and heart diseases. Most people therefore really struggle with it by going to gym and some starving themselves. 2018 should be your year of change from the struggle with weight related diseases and failures.
Sometimes excess weight is as a result of our ignorance and our failure to do what is required. It is caused by lack of exercise and improper choice of diet. There are a number of health organizations whose their main aim is to control weight among individuals and reducing the workload of the doctors of treating weight-related diseases. Their another aim is to promote a healthy society which can achieve its goals without being hindered by health disorders. Below is the weight loss guide for 2018;
1. Take a Healthy Snack Before Meals
For someone who likes eating this is more of good news than a weight loss plan. Taking a healthy snack like fruit, walnuts or even groundnuts before a meal has been proven to effectively promote weight loss. It makes you a little bit full just before the meals preventing you from taking excess food substance. Eating too much can cause the drastic increase of the general body weight.
2. Adopt an Exercise Routine
Exercise is one of the most common ways used by people to keep their weight in check and has been found to be the most effective. Exercise raises the metabolic rate encouraging the maximum burning of the excess fats. The most suitable time for you to exercise is very early in the morning when you have not taken any meal and in the evening before supper.
Since there is no food to breakdown at this specified moments to release, energy excess fats are converted to the energy required for exercise. In the morning and evening, the body temperature is very low making it favorable for exercise that generate heat; which most of them do. It’s thus paramount to make exercise part of your normal routine and keep your weight at its best.
3. Check on Your Diet
Try to switch for high fiber diet. A larger percentage of you excess weight is as a result of what you consume. Lack of exercise has a very low contribution in this. Thus, ensure you eat the healthy food substances such as those which are rich in fiber that do not encourage weight gain. For instance, making fruits and vegetables the larger percentage of your meal will not only maintain a better health but also control weight gain.
4. Control Your Cravings
Most people crave for the unhealthy food substance which contains a lot of sugar and fats which are the greatest contributors to excess weight. Cravings are sometimes very hard to overcome but the best weapon for it is ensuring that your stomach is full at all times. You can do this by taking substances rich in proteins and fiber that can keep you full for long. You can also cover up for the craving with fruit. Being able to control your cravings is your greatest step towards weight loss. People rarely crave for healthy food substances.
5. Have Good Table Manners
How you eat during meal times even if you have selected the right diet affects your body weight. Eating with a lot of external distractions can lead to you consuming too much food substance that are just digested and not accounted for in the body. Therefore, avoid eating while watching or chatting either through phone or face to face with your colleagues on the same table.
You may not have gotten the point of concentrating on your meal while eating but now you know. So whoever introduce table manners was never wrong after all.
6. Try Weight Control Supplements
Apart from the natural weight control methods, there are weight loss supplements that can play the same role effectively. These supplements are filled with fiber or food substances that make an individual full. Some of these supplements have also been made in such a way that they increase metabolism.
Excess weight is not a disease it is a human caused disorder that can make the body vulnerable to some diseases. Excess weight is something that we can easily control with the minimum resources at our disposal which include gyms, healthy food and the knowledge from our nutritionists.
Let us not cause diseases to ourselves by allowing the excess weight to overcome us. The above elaborate methods of controlling weight are most of what you need to keep your weight in check and expand the distance between you and diseases.