Healthy skin is evidence of a healthy lifestyle. The skin is probably the most visible organ on the body, and it acts as a window to the inner being. By assessing your skin’s condition, it is easy to tell the type of lifestyle you lead. For many years, men have shown less concern when it comes to taking care of their skin. They have always considered this a feminine affair. However, with increased knowledge and more exposure, the narrative is quickly changing. Taking good care of the skin is not a gender issue anymore. With skincare specialists like spa studios in Del Mar, this journey can be pretty exciting and fulfilling.
There are different types of skin, namely, normal skin, oily skin, and dry skin. Normal skin is characterized by an overall balance of sebum and moisture levels, meaning that the skin is neither too oily nor too dry. On the other hand, dry skin is symbolized by a lack of the appropriate amount of water in the most superficial layer of the skin, the epidermis. The oily skin happens when the sebaceous glands make too much sebum. Oily skin has many benefits, the key among them being that the oil protects the skin.
Taking care of your skin should be much easier once you understand the type of skin you have. Nonetheless, some approaches cut across regardless of your skin type. They are discussed below:
Protect yourself from the sun
Exposure to direct sunlight, especially between 10.00 AM to 4.00 PM, can be harmful to the skin. It is advisable to apply sunscreens and wear protective clothing in the event exposure is unavoidable.
Don’t smoke
Smoking harms the general state of the skin. This habit is known to narrow the tiny blood vessels in the skin’s outermost layers, making it pale or dull. For instance, the facial expressions exhibited while smoking, like pursing the lips when inhaling and squinting the eyes to keep out smoke, can contribute to wrinkles.
Treat your skin gently
To make sure that you are tenderly caring for your skin, consider observing these essential and straightforward activities in your daily routine;
- Limit bath time-Long showers remove oil from the skin, so ensure you take brief showers with warm water, most preferably.
- Avoid strong soap-Choose to use mild cleansers rather than strong soaps that will strip oil from your skin. An expert in this area can be of great help when it comes to advising on the best options available in the market.
- Moisturize skin-This is especially applicable in dry skin. Using a moisturizer that contains SPF is highly recommended.
- Eat healthy diet-Drink plenty of water in order to keep the skin hydrated. Ensure you eat plenty of fruits, vegetables, whole grains, and lean proteins like fish.
- Manage stress-Life is full of challenges that can lead to stress and even depression if not well managed. These conditions are not conducive to the skin. You can counter them by getting enough sleep, setting reasonable limits, and making time for the things you enjoy doing.
Taking good care of your skin must be a routine responsibility. There is no single treatment that can guarantee healthy skin. In the same way that a person watching their weight adheres to certain daily habits, so must the person willing to have healthy skin. It is a journey of discipline and partnering with skincare experts. No skin is not good enough, provided you commit yourself to give it the right attention. When you look good, you feel good and automatically feel more confident. Help prevent trips to a dermatologist by taking good care of your skin today.
