How to Stay Healthy and Happy In Your Later Years

How to Stay Healthy and Happy In Your Later Years

The only constant thing in life is change. Every day dawns with a few changes than yesterday. The same case applies to your age. As you go to sleep, you are sure to wake up a day older the next day. Aging has for a long time been depicted as a catastrophe waiting to happen; not realizing that we age daily. For those who see it as such, we dare not condemn them. Chances have they have seen people growing old and all the negativity associated with it. Everything seems to change for the worse. The strong person we knew now becomes a fragile person, weak and in no time osteoporosis gets to them. The brain slows down and within no time they can no longer recognize us. Why then would anyone embrace aging?

Often, it has been said that the choices we make in our youthful years will affect how we live in old age. This is completely true. Aging can be healthy and pleasing if we follow the following rules:

Eat Healthy

Ensure the food you are eating is healthy. Vegetables and fruits especially will help in keeping your body and skin healthy, and most of them can act as anti-aging remedies. They keep your brain, digestive system in check, as these are the majorly attacked organs by old age. Also, ensure you drink lots of water to keep your body hydrated.


Keeping your body active is a sure way to be healthy and happy. Walking, jogging, and swimming are some of the exercises you may try. Yoga and meditation help you keep in touch with your inner self. You can get happiness and peace of yourself rather than expecting it from other persons. The postures help you to focus and relax, which is exactly what you need most at this level in your life.

Embrace Aging

Although the society we are living in makes us feel like aging is the worst thing that could ever happen to us like it’s something that rarely happens, it is important to realize that aging is here, and it’s here to stay. Embrace it, it’s not that bad. I love to equate old age with wisdom. Someone who has lived this life experienced the lot, learned lot and had come out strong. There is not even a single issue that we experience can they find impossible to solve. That should give you some pride.

Make Friend from All Ages

Don’t allow yourself to conform to the age old stereotype that senior citizens should stick together. This is nothing but a lie. You have lot to learn from other age groups, and they too will learn lot from you. Don’t keep all that wisdom to you, share it with other people. Being socially active will help you get involved in matters, making you more satisfied and happy. Connect with family and friends now. Keep touch with your spiritual self. After all, you have lots of time in your hands. Utilize it well.

Take Care of Your Skin

Applying sunscreen with a reasonable amount of SPF is a best wrinkle treatment to avoid those annoying wrinkles. Also, it keeps the skin away from losing its elasticity that is a common thing in old age. Skin tanning and cancer are kept at bay.

Drop Those Annoying Habits

Habits such as smoking and drinking need to be stopped if you haven’t already. They do you no good. If anything, they deteriorate your health completely. Smoking particularly makes you look ten years older than you are. You already have a lot of years to your age; let’s not add salt to the injury. Also, remember the body is no longer as strong as it used to be. Some of the side effects of these behaviors are too strong for your now weaker body.

Take Enough Rest

Ensuring you have enough rest is a sure way of keeping healthy and happy in old age. Getting enough rest ensures your body produces more HGH (human growth hormone), which helps skin remain thick, more elastic and less likely to premature wrinkles or fine lines. Sleep helps your body repair the worn-out tissues that are something that is essential in this age. It rejuvenates your entire body, making it more energetic. It also keeps your mind fresh, and you are less irritable.

Be Contented

Now is not the time to be whining about the things you failed to do in your younger life. It is time to appreciate everything you accomplished when you had the strength. Positive thinking should be you a way of life. Worry less about things. Learn how to forgive yourself. Read some motivating books to help you keep a positive outlook on life. Help others as much as you can.


Aging is a transition we all have to go through. It’s an amazing thing. The above tips will help you master the art of aging gracefully. Aging is a natural process that should be appreciated. Wrinkles sometimes show you have more experience in life and bring out some characters in you.

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