We all have been through those times when the needle in motivational meter was below zero. Giving yourself reasons to skip like tiredness, stressed, tensed, too much work, weather, and whatnot. Getting motivated is not as simple as putting on workout clothes. A lot of our effort goes into dragging ourselves to workout and finding motivation but in the process, it never occurs that it turned worse. All you need is an hour for three or four days a week not even every day. Here is to, getting that workout motivation you need and doing it.
Just put on workout clothes
Just put your workout clothes on and since you did that how about going for a small workout. Getting sewed to the couch again after wearing workout clothes is not going to happen. Just image yourself sitting there in a tracksuit, nothing seems fine just get up and go. Get clothes you like, fit properly, and you look good in.
There are a lot of benefits of workout and exercise for starters it makes us happy. No, really it does, basically intense exercises and excision releases happy endorphins, that is what we are going to call it, that as a result makes us happy and boosts the mood. This means the workout is a stress reliever and mood booster. Now if you are feeling tired, low on energy, stressed, have lots of loads, too much on your plate and the mind is going to burst then the workout is the way. You’d be glad after working out.
Variety and change
After some time, the body gets used to the routine, which might be the reason for no progress and motivation loss. Bring some change in your workout routine, mix some exercises after about 6 to 8 months. That way first you will be excited to try new exercise and second results would be better.
Be with motivated people
Hanging out with people that are motivated about it because it will also make you motivated and wanting to reach your goals. Being with motivated people automatically rises our own motivation level.
Group or partner workout
Working out with a group, or friends, or with a workout partner makes things a little easier and better. They are a motivation and most of the time it is because of them that we don’t want to miss a day. So, tag along a partner or friends put those workout clothes on and get going.
Keep the diet healthy
Eating junk food and then losing motivation because the fat isn’t going away is not the way. For many propel control on the diet is more difficult than working out itself. High and artificial sugar, junk food, high-fat foods, etc. are bad and they get you lazy. That midnight munching or evening snack might be the reason. The thing is to keep your diet healthy and balanced. Cheat day occasionally is fine if the trainer says so.
In a nutshell
On some days it feels like skipping the workout, some days you want to go, and then there are days where motivation is at its fullest. Don’t worry because it is completely fine, this happens to almost all of us. It is about finding the right balance between things. Keeping your eyes on your goals and do not give up.