How to Ensure a Healthy Liver – 9 Easy Ways

One of the most underestimated organs in our body is the liver. Few people bother about their liver health despite the fact that it plays an important role in our overall health. The liver is responsible for flushing out all toxins in our body. Liver failure can be caused due to chronic diseases like Hepatitis B and C, Cirrhosis and conditions like malnutrition.

Conditions like these have to be treated with appropriate medicines from pharma franchise companies. But prevention is always better than cure. Fortunately, taking care of your liver is just a matter of leading a healthy and active lifestyle.

Reduce Your Alcohol Intake

In moderate amount alcohol does not affect the liver. But if taken excessively it can be extremely damaging. It can cause the liver to swell and develop scars, which becomes cirrhosis. If you are a heavy drinker, you must make a conscious effort to slow down. Avoid binge drinking and limit yourself to just a few drinks.


The purpose here is to maintain a healthy weight. Obese or overweight people can develop non-alcoholic fatty liver diseases. This is one of the most common reasons for liver ailments. This is why staying fit and keeping your weight at a healthy scale is important. Regular exercise should be made part of your daily routine.

Eat Healthy Food

While a healthy diet is always recommended, there are some foods which benefit the liver. Foods to be avoided include saturated fats, refined carbohydrates and sugar. Instead, opt for whole grains. Food high in fiber is highly beneficial for the liver.

Vegetables, fresh fruits, whole grains are rich source of fibre. So, make sure that every meal includes these essential food groups. In addition, meat, dairy and fat are also good for the liver. But these should be consumed in moderate amounts.

Beware Of Certain Drugs

Certain drugs available at pharma franchise companies could actually harm your liver. This includes painkillers like Tylenol and acetaminophen. Inform your doctor if you have had any trouble with your liver in the past.

Stay Away From Toxins

There are toxins all around us and we are rarely aware of them. Insecticides, pesticides, aerosols all contain toxins that can harm your liver. Stay away from any such source. Wash your vegetables and fruits thoroughly because these often contain toxins on their surface.

Test For Viral Hepatitis

Since it has no clear symptoms, patients often fail to spot the early signs of hepatitis. In your net health check-up, ask for a test of viral hepatitis. If spotted in time, we can treat it quickly and effectively before it can cause any havoc.

Learn Preventive Measures Against Hepatitis

Hepatitis can cause considerable damage to the liver. Learning to avoid it, hence, is critical. Hepatitis A can spread through food or water. Hepatitis B&C spreads through bodily fluids and blood. You can get vaccination for Hepatitis A and B. However, Hepatitis C has no vaccination. Do not share personal hygiene items like needles, razors or other objects that can transfer blood and body fluids. Unsafe sexual practices can also spread Hepatitis B and C.

Follow Instructions On Medications

As mentioned above, some drugs can harm the liver. This is why dosage is important. When taken in excess many medicines can have a harmful effect. So, read the instructions on any medication you buy from pharma franchise company or follow your doctor’s advice.

Foods That Boost Liver Health

Some foods are naturally good for the liver. Inflammatory foods, on the other hand, can harm it. Ideally you should follow a diet with low sugar and high fibre food. Eating fibrous food that is rich in antioxidants can actually repair any existing damage. Some of the anti-inflammatory foods that can benefit your liver are:

  • Sour and bitter foods: Sour food reduces the presence of heavy metals in our body and is high in essential minerals. Bitter food usually helps the digestive system.
  • Probiotics
  • Cruciferous vegetables like broccoli, cauliflower and cabbage.
  • Fresh herbs, including coriander, parsley, and turmeric.
  • Raw honey, which is full of antimicrobial, antibacterial, and antifungal properties.
  • Coconut oil
  • Green tea

Wherever possible, buy clean organic. Many of these are available at special stores. You can also get these is powdered supplement form from pharma franchise company.

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