In order to truly understand the benefits of CBD hemp oil in providing better sleep, it is important to consider the common factors that cause a lack of sleep or difficulty sleeping and how CBD directly acts on these factors.
1. Stress And Anxiety
Stress and anxiety are part of everyday life and individuals experience these at varying levels and have the ability to cope with them differently. Most often, anxiety and stress is the main and most common factor that contributes to sleeplessness or insomnia.
While research into the effects of CBD oil on anxiety is still in it’s infancy, early evidence clearly suggests that it does reduce anxiety and stress. CBD works in many different ways on the brain and it is believed that a combination of these functions is what provides the oil’s stress relieving properties. However, science still has a long way to go in understanding how exactly CBD works on stress and anxiety in human beings.
2. Pain And Inflammation
There is nothing quite like pain to keep you awake at night. Pain and inflammation go hand in hand and where there is pain, inflammation often follows and where there is inflammation, pain is present. CBD has pain relieving properties and is a powerful anti-inflammatory.
One of the primary reasons that CBD oil is prescribed to patients (learn why at: hempcaptain.com) is for it’s well established pain relieving properties that mainly contribute to a reduction in inflammation. Less pain means better sleep. A bonus is that a link between reduced inflammation and ageing has also been established. Ageing is another factor that plays a big role in the development of sleep disorders as people seem to sleep less as they age.
3. Wakefulness Promotion
Recent scientific studies have found that CBD promotes wakefulness rather than inducing sleep like many people believe. Not only does it promote a state of alertness, it counteracts the psychoactive properties of THC in cannabis which is largely responsible for the dopey, dozy feeling that is often associated with marijuana use.
Once again, it is the various ways in which CBD affects the brain and central nervous system that contributes to this state of wakefulness. It is therefore a good idea not to take a dose of CBD a few hours before bed time in order for the alertness to wear off and provide a good night’s rest. It is recommended to use CBD in the morning rather than in the late afternoon or evening.
4. Falling Asleep
There are a number of different sleep markers that are taken into consideration in the diagnosis and treatment of different sleep disorders. The ability to fall asleep quickly, or sleep onset, is one of the most important factors. Lying awake for hours, unable to fall asleep can be due to a number of factors like anxiety, stress, pain, etc. mentioned above.
Creating a state of alertness during the day is beneficial to allowing for a sleep state at night. Once again, it is important to pay attention to when CBD is taken in order to benefit from the quick sleep onset properties of the oil.
5. Staying Asleep
A second important sleep marker is the ability to stay asleep. Many people who suffer with insomnia find it easy to fall asleep only to wake a couple of hours after going to sleep. Getting back to sleep is often difficult or impossible for many of these patients and sleep normally only returns in the early hours of the morning.
Research has shown that people using CBD oil are more likely to stay asleep for longer periods of time. Science has also found that staying asleep assists the body healing and in pain reduction. It also helps relieve stress and anxiety. A cycle is therefore created where the longer a person is able to remain asleep, the more sleep they are able to get over time.
6. Dream Reduction
Studies have revealed that CBD results in the reduced ability to recall dreams. Whether this means that it actually reduces the ability to dream is uncertain. However, the same studies have shown decreased insomnia in patients who have reduced dream recall.
Dreams normally occur during the REM (rapid eye movement) phase of sleep. In fact, it is this rapid eye movement that is a defining sign that a person is dreaming. CBD has shown benefits in improving the REM cycle of sleep thereby resulting in staying asleep for longer periods.
Reducing stress and anxiety as well as promoting a state of wakefulness and alertness during the day may go a long way to contributing to a better night’s sleep. Although the benefits may not be immediate, CBD may have a compounding effect on improving a variety of sleep cycle markers and therefore combating insomnia and other sleep disorders in the long run.