About Us

Welcome to The Mind Body Blog.

Are you feeling stressed out? Do you wonder where your energy goes all day long?  The Mind Body Blog is a place to discover more about how your mind and body work together each day and how this affects your well being.

My experience as a health and fitness counselor has given me the opportunity to help many people over the years. I’m here to share what I know and learn even more.

I wear a lot of hats in my life, just like you do. I want to feel good about each day knowing that I am taking good care of myself. Come along with me on the journey.

To your wellness!