People want to stay lean and lose weight but it takes hard work. To overcome this challenge, companies and “food gurus” believe they can promote fad diets that people fall for. According to Diet Dynamo, these fad diets don’t last for a long time because they’re unsafe and just don’t work as intended but for a few weeks/months/years, they become all the rage.
During this period, it’s best to spot a fad diet, find the reasons it’s not ideal, and move on. Let’s take a look at eight reasons to avoid fad diets like the plague.
1. Ruin Your Metabolism
Your metabolic rate is going to take a beating and it will not be good at all. Fad diets are all about losing weight but at what cost? What are you going to do to your body so those pounds fall off? This is the question people need to ask because the answers are frightening.
Your metabolism is going to sink like a stone and it will not be healthy at all. Your body will start to tap into your muscles for nutrients as soon as you deprive yourself. Don’t let this happen and make sure to avoid fad diets for this reason alone!
2. Too Many False Promises
You will often see fad diets claim how they can help you shed a certain amount of weight in weeks or months. They will even say you are going to have a slimmer waist or six-pack abs when everything is said and done. This is a clear-cut reason to avoid fad diets because the claims are completely unrealistic. The false promises are just a way to get you into the program so they can sell you on the idea.
People end up falling for it and believing those false promises even when they are completely incorrect. Most of these diets don’t have a lot of logic behind them in the first place.
3. Too Streamlined
Every person is different with some people being diabetics, vegetarians, fat, small, obese, or anything else under the sun. You want to take a look at the list that’s been mentioned and then think about how fad diets are composed.
In general, these fad diets claim everyone can use the same style of diet and lose weight quickly. Is this realistic or is it a complete lie? Even the best nutritionists are unable to compile a “one size fits all” diet that can do wonders for a person in any situation. It doesn’t work that way and only customized diets are consistent with modern science.
4. Unrealistic Nutritional Setup
People often realize what a nutritional setup involves but don’t recognize where fad diets go wrong. These diets are built up as the holy grail of weight loss but don’t stand up to the test of being nutritionally safe. In fact, these fad diets end up failing badly and causing more damage than good.
No one should be following a fad diet that has been set up on a false premise of nutritional value. In many cases, the fad diet will be missing key nutrients and that will lead to long-term issues in the body.
5. Leads to Unnecessary Dietary Obsession
People that are on diets such as these tend to lose self-control when it comes to their eating habits. This means they become finicky about what is going into their body to the point of becoming obsessive. This is unhealthy and is the last thing you want to do on a diet. It is simply not going to last and that is an issue.
This is what it all comes down to at the end of the day with fad diets. You will not be able to last because it’s unhealthy. You will break and that’s when even more weight will be gained. Always follow a plan that will be okay for the next 10-20 years!
Not only are these fad diets bad for your health, they are also horrible for your budget. You are going to lose a lot of money looking for specific foods that don’t do much for your body. It will be unrealistic as you will not want to spend that much on food or supplements. The best part is you will end up seeing minimal results and could have done a lot more with a simpler diet instead of a fad diet.
In the end, your health is important rather than the number on a scale. You don’t want to get lost in the world of appearances because your health is all it comes down to. A good diet plan is able to keep you safe and let you stay healthy in the long-term but the same cannot be said for modern fad diets. These are unsafe and unrealistic, which means they end up forcing people to do things that are completely unhealthy.
Yes, you may be able to drop a bit of weight but at what cost? You are going to feel sluggish and it is not going to work out the way you had hoped. Many people end up feeling down as they go through the fad diet and this has to do with how the diet is written. It is unsafe and one of those things that will haunt people later on. These are the reasons to avoid fad diets and make sure you don’t get caught up in them.