Yoga is not just very effective for the body but also for the soul. Doing certain yoga poses can help us fight anxiety, stress, tensions and even depression. Yoga focuses both on the mind and the spirit of a person and regulates are ongoing feelings. The following are the 7 most effective yoga poses for fighting depression:
1. Lotus Position
This is a great yoga pose for all of you who are suffering from depression. To achieve this position, one needs to sit in cross legged position and keeps palms up. Here, breathing is the main trick. So concentrate on your breathing and focus your mind on the inflow and outflow of the air.
2. Viparita Karani
Another good pose for treating depression is the Viparita Karani pose. It not only soothes the mind but also energizes it and makes the body active. For this, one needs to lie on the back and keep the arms at the sides. Now lift the legs up in the air and try to maintain this position for a few seconds.
3. Fish Pose
Fish pose is also considered great for dealing with depression symptoms. It opens the heart and can be done in a back bending position. It stretches the chest and unclogs the trapped anxiety and tension, thus relieving one from depression.
4. Setu Bandha Sarvangasana
This pose is also known as the bridge pose and can be done by lifting the core by bending the knees and placing the arms on the sides with palms up. This pose too is known to calm the mind and get rid of the depression.
5. Locust Pose
Locust pose is done by lying on the belly and then lifting the legs and arms together. At this point, one has to lift the chest up as high as possible. Yoga can help you get rid of the anxiety, tension and stress, this pose is like an effective physical exercise.
6. Upward Facing Dog
This pose can be entered from the Locust pose and requires one to come to the neutral lying position, planting the nails of the toes under the shoulders and then lifting the body slowly.
7. Child’s Pose
This is a resting pose, which is easy to do and helps one find peace and calm. This can be done anywhere and anytime and can be done by lying straight on the mat with arms on the sides.