5 Rules for a Healthy Kidney

Most of us go through life rarely thinking about our kidneys. Yet this organ is important in regulating the blood flow, pH balance and excretion of waste. Any disease of kidney requires extensive treatment and dependence on drugs from pharma franchise company. As an important organ in our body, the kidney performs many vital functions. Any disease which affects the kidney has serious consequences on the quality of our life and is fatal in most cases.

What Are Kidney Diseases?

These are diseases that effect the functioning of the kidneys. There are many causes of kidney failure. The treatment depends on diagnosing the underlying problem and treating it. In some cases, it can be treated with the patient regaining their health. However, in many other cases the disease is progressive with people never regaining proper functioning. Some of the symptoms of kidney diseases are:

  • Loss of appetite
  • Loss of sleep
  • Tiredness, weakness and lethargy
  • Dry, itchy skin
  • Puffiness around the eyes and swelling

Ensuring healthy kidneys is important for a healthy and active life. But this can only come through a healthy lifestyle and by avoiding substances that are harmful for the kidneys. Here are some simple rules to ensure a healthy kidney:


Leading an active lifestyle is very important for many reasons and maintaining the health of your kidney is also one of them. A healthy lifestyle can help you regulate your weight and blood pressure, two factors that also help in the functioning of your kidneys. Hence, it is important to include a daly workout regime into your schedule. But be careful if you are just starting out. Start slow and then build it up. You can start with exercises like swimming, running and walking. You can also learn a sport.

Eat Properly

Healthy and balanced meals are key to maintain a healthy kidney. Apart from helping in maintaining the right weight, a proper diet is also necessary in ensuring our kidney functions properly. A balanced, moderate diet is recommended.

  • Eat plenty of fruits and vegetables. These are full of essential vitamins and minerals. These are also rich in fibres which actually help the kidney. In fact, fibre can also help people with chronic kidney diseases. Apples, blueberries, strawberries, spinach and sweet potatoes are very good for kidneys.
  • Fish high in omega-3 fatty acids are very beneficial.
  • Pick whole foods over refined foods. These are full of fibre and better for your digestion.
  • Cut down on your salt intake. Too much salt can harm your kidneys.
  • Avoid processed food as these are full of salt.
  • Do not take vitamin and herbal supplements from pharma franchise company, some of these effect the kidney.

Go Easy On Medicines

How many of us pop a pill when feeling unwell? But taking medicines indiscriminately and without prescription can actually have a harmful effect on our kidneys. Certain medicines like ibuprofen, when taken in excess, can cause harm to the kidneys. So, next time you buy from pharma franchise company, see that you never take it in excess. See a doctor if you are not getting better and get a proper dosage.

Drink Plenty Of Water

Drinking plenty of water, but not too much. Although many people believe that drinking a lot of water is good for the kidney, too much of it can actually be harmful. Water helps the kidney to clear the toxins from our body, which brings down the risk of developing chronic kidney diseases. There are now et limits to what is the right amount of water to drink. This will depend on gender, weather, level of activities and so on. But generally speaking, one should drink at least 2 litres of water in a day.

Monitor Your Blood Pressure And Sugar

Two of the most common causes of kidney failure are diabetes and high blood pressure. Hence, it is important that we keep a constant check on blood sugar or pressure levels in patients. Those with family history must be particularly diligent about following a preventive lifestyle — eating healthy food, getting a lot of exercise and getting themselves checked regularly. If detected in time, we can act quickly to ensure that the damage does not become irreversible.

Instead of depending on medication from pharma franchise company, act today and adopt a healthy lifestyle. Exercise regularly, eat carefully and be careful on over-medicating.

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