Whether you’re a teen smoker or a lifetime pack-a-day smoker, quit smoking can be tough. The smoking habit can become extremely addictive. Smoking tobacco is both a psychological habit and a physical addiction. The act of smoking is ingrained as a daily ritual and, at the same time, the nicotine from cigarettes provides a temporary, and addictive, high. Cigarettes and tobacco can be dangerous to not only your health, but also to the health of others around you.
With the right game plan tailored to your needs, you can replace your smoking habits – hopefully you can use these quit smoking tips to your advantage and kick the habit of smoking for good!
People naturally have a hard time of quitting the action of smoking. For the most part, the time involved and the social process of actually using a cigarette. Because of this, the very first quit smoking suggestion is to try to use an electronic cigarette mainly because it helps accomplish some basic social functions that many smokers have a hard time shaking:
- The actual “act of smoking.” This includes taking the cigarette to the mouth, smoking, and exhaling. An electronic cigarette accomplishes all of these acts and works in seamlessly.
- Smoke breaks. A “smoke break” can be something that becomes extremely routine – and when people who work corporate jobs or have other set smoking breaks in life break these, it can become awkward. When people switch to electronic cigarettes, they don’t have to go outside to smoke, but they certainly can enjoy the company of others outdoors if they wish to do so.
- The goal most electronic cigarette smokers try to emulate is that of moving down to a lower nicotine level, and eventually shaking the nicotine all together and smoking the zero nicotine cartridges. This way, they can use an electronic cigarette to keep the social and mental aspects in their routine, but not consumer nicotine (nicotine is addictive). The electronic cigarette is a great FIRST option if you are just starting to try to quit smoking.
1. When you attempt to quit smoking, you must know why you want to quit.
This can be any number of reasons. Second hand smoke worrying all your family members? Do you think about the long term health issues you could experience from smoking cigarettes? Would you be worried about lung most cancers? Express a good reason and your goal will become more clear to you.
2. Cold Turkey isn’t always a good option.
While we know some of you are reading saying “I know someone who quit smoking cold turkey” – it’s not always the best option. Reason being, there is a serious statistic that says the odds are against you when you go this route. A whopping 95% of people who try to quit smoking cold turkey end up relapsing. That staggering number is backed up by the fact that nicotine is addictive and after a while, your brain craves it. When it’s not around, nicotine withdrawal symptoms can surface.
3. Quit Smoking – With a Friend
It’s much simpler to get a good friend and also make an effort to take action with each other. Just as weight loss or embarking on a diet program, every little thing a lot easier when there is someone pushing you, checking in on you, and encouraging you to stay the course. Many people don’t realize the power of the buddy system. Anyone who has started a fitness or diet program with another person can vouch for this. Exactly the same concept applies to quit smoking.
4. Managing Stress is Crucial
You can expect to have emotional stress from the act of quitting smoking, so you need to vent out that stress. Sporting activities & recreation are usually a powerful way to reduce the stress. Workout, team sports, even shooting baskets will take your mind off the emotional stress everyone incur. Creative options usually are yoga and fitness, therapeutic massage, or maybe time in the sauna.
5. Avoid Triggers like Alcohol
Alcohol consumption as well as other gateways can cause any relapse. If you find yourself a social smoker and among the bar flies at the local tavern, it’s probably best to avoid those places, at least during your initial attempt to quit smoking. If you are in an environment where it all of a sudden becomes appealing to smoke a cigarette, chances are you will be drawn to cigarettes the moment you consume alcohol. Even something as simple as caffeinated coffee might set off your aspire to smoke a cigarette. Use caution of your settings you actually decide to put you around.
6. Eliminate Paraphernalia
Get rid of something that might make you begin cigarette smoking. In the event you want maybe the very best quit smoking cigarettes word of advice, it’s to kill all possibilities around you that gain you access to smoking. Lighters, ash trays, and lastly, the cigarettes : these all must be discarded once and for all.
7. Stay Active
Being active is a great way to not only stay physically fit and healthy, but it’s also a great way to eliminate stored toxins from the body and really move on to a better, more healthy routine. Getting interests just like athletic events and other recreational activities occupies the mind not to mention assists you to mental performance have without any desiring some return to using cigarettes.
8. Eat Clean
Eating clean can help you quit smoking, according to a Duke University study. Eating a diet rich in fruits, vegetables, and low fat dairy products can help the body make cigarettes “taste bad.” Not only do you get that bonus, but these foods are also rich in nutrients and good for you.
9. Reward Yourself
If you quit smoking cigarettes, chances are you will save money. Incentive yourself with this particular money, it’s “found” money. Estimate how much cash you’ve got rescued from smoking cigarettes and purchase yourself something. You’ve gained this. It’s a day-to-day reminder of this amazing deed you did – you quit smoking!
10. Chart Your Progress
A very powerful quit smoking tip could be this last one. Maintain a daily diary of the activities you performed as opposed to smoking cigarettes. Record almost any treats or other purchases you were able to make because you stopped spending money on cigarettes. This is a powerful way to look back weekly, monthly, and yearly, and identify just how much your life has actually improved.
BONUS TIP #11. Think Positive
This is the most important tip of all. If you have a positive, can-do attitude, as corny as it may sound, you will succeed. It works. Tell yourself that you can do it, and you will. Tell yourself that you can’t do it, and you definitely won’t. When things get rough, think positive! You CAN make it through the urge. You CAN make it through Hell Week. And you can! So have millions of others.
